Tag

Mindfulness

Practicing “Still By Choice”

After talking about all of the meditative things I had been enjoying discovering over the past year, my therapist helped me pinpoint the feeling I had been searching to achieve. She called it being “Still by Choice.” “Still by Choice” is not a reward. It is as essential as brushing your teeth or charging your...
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How to work from home

Working from Home: The Do’s and Don’ts

As a work and stay at home mom, I’ve had to juggle lots of different tasks. The laundry. The dinner. The screaming children. The screaming children jumping in the laundry at dinner. Seriously, I’ve seen it all and juggled it all. But for some reason doing a sit-down, have to go to virtual meetings, need...
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How to Stop Shopping

I do have to admit that the model in this photo looks super glamourous. …Big Celine tortoise sunglasses, a trendy velvet dress, layered necklaces, shopping bags, and an ear-to-ear grin. At first thought, I would say, “Ooh I should go get some new sunglasses” or “Ooh, I wish I had necklaces like that!” or “I...
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