Category

Mindfulness

Practicing “Still By Choice”

After talking about all of the meditative things I had been enjoying discovering over the past year, my therapist helped me pinpoint the feeling I had been searching to achieve. She called it being “Still by Choice.” “Still by Choice” is not a reward. It is as essential as brushing your teeth or charging your...
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How to Stop Shopping

I do have to admit that the model in this photo looks super glamourous. …Big Celine tortoise sunglasses, a trendy velvet dress, layered necklaces, shopping bags, and an ear-to-ear grin. At first thought, I would say, “Ooh I should go get some new sunglasses” or “Ooh, I wish I had necklaces like that!” or “I...
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